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Heathy Pancakes? Yes, Please! Where Do I Sign Up?

August 11, 2014 David Zinczenko 0

Morning meals are traditionally packed with empty calories. But substitute a few ingredients and you can enjoy the same tastes and textures with fewer carbs, more protein, and just as many pancakes.

My team at Men’s Fitness has compiled a list of ea…

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5 Hidden Sources of Sugar in ‘Healthy’ Foods

June 23, 2014 David Zinczenko 0

There’s no way to sugarcoat it: We’re consuming too much sugar. And just in March, the World Health Organization drafted new guidelines, reducing the recommended sugar intake to a tiny 5 percent of daily calories — half of what the organization previo…