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The 50 States Of Superfoods

September 8, 2014 Sarah Klein 0

From every state’s unofficial dessert to the fattiest foods in the U.S., state-by-state food rankings often leave much to be desired among those of us on nutrition-minded end of the eating spectrum. It’s about time we had state foods we could really be…

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6 Vegetables That Might Save Your Life

August 24, 2014 Sarah Klein 0

By Timothy Gower for Men’s Journal

If there’s one food that no one — not your doctor, your nutritionist or even your mother — will tell you to eat less of, it’s leafy greens. Calorie for calorie, chard, collards, kale and other leafy greens may just…

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6 Vegetables That Might Save Your Life

August 24, 2014 Sarah Klein 0

By Timothy Gower for Men’s Journal

If there’s one food that no one — not your doctor, your nutritionist or even your mother — will tell you to eat less of, it’s leafy greens. Calorie for calorie, chard, collards, kale and other leafy greens may just…

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5 Reasons Potatoes Don’t Deserve Their Bad Reputation

August 19, 2014 Sarah Klein 0

The potato isn’t inherently bad, and, really, it shouldn’t be treated as such.

Yes, it’s often smothered in cheese, mixed up with mayo, doused in sour cream or deep-fried — but when it isn’t is when the potato truly shines. In its purest, most potato…

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6 Things You Probably Didn’t Know About Zucchini

August 15, 2014 Sarah Klein 0

By Rachel Swalin

If you want a veggie that’s extremely versatile, look no further than zucchini. Whether eaten raw or cooked, there’s so many ways to enjoy it and still get a solid amount of a few vitamins and minerals you need. Zucchini actually fal…

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Your Guide To Getting Your Vitamins From Food

August 14, 2014 Sarah Klein 0

Maybe you know you should eat more sweet potatoes for their vitamin A ,but you’re not entirely sure why. Or maybe you know vitamin B12 helps your heart, but you don’t know where to find it.

Worry no longer! Digital health magazine Health Perch created the infographic below in partnership with marketing firm Ghergich & Co. to help you put all your (vitamin) As and Bs in order.

A Guide To Vitamins In Your Food Infographic
“A Guide To Vitamins In Your Food” on Health Perch