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What It Feels Like After You Wolf Down 69 Hot Dogs In 10 Minutes (VIDEO)

July 3, 2014 0

Eating 69 Nathan’s hot dogs in 10 minutes is punishing.

One dog and bun is 290 calories. Sixty-Nine is 20,010 calories — more than the typical man should consume in a week.

It’s a mammoth amount of food. If you stretched it out, one six-inch dog after the next, that’s 34.5 feet long — almost enough to form a belt around the Statue of Liberty. That’s a perfect image for what Joey Chestnut plans to do Friday at Coney Island’s 98th Nathan’s Famous Fourth of July International Hot Dog Eating Contest.

But that’s not what Major League Eating’s No. 1 gurgitator wants to do. He hit that mark last year.

“I’m breaking 70,” the 30-year-old, 230-pound San Jose engineer promised as he joined HuffPost Live Wednesday, just two days before he goes for an unprecedented 8th consecutive title.

RELATED: This Is How You Eat 69 Dogs In Ten Minutes

“It takes six weeks for me to prepare for this contest,” Chestnut says, and after each training session he fasts.

“I do a cleanse… a liquid diet, lemon juice, a little protein supplement, no solid food. Then, I make sure I go a little harder each time.”

But how does he feel after eating 69 dogs and buns?

“It’s the meat sweats,” he says. “It’s coming out of your pores for days.”

WATCH THE FULL SEGMENT

Chestnut holds many world records. He’s eaten 141 hard boiled eggs in eight minutes, 47 grilled cheese sandwiches in 10 minutes, and 15 pints of vanilla ice cream in six minutes, among many other records.

The hardest food to eat? Ice cream, Chestnut says. “It’s the brain freeze.”

A total of 16 men and 12 women are expected at Coney Island this Friday. In the women’s competition, Sonya “The Black Widow” Thomas is heavily favored. She set the record for ladies — wolfing down 45 hot dogs and buns in 2012. That action begins on ESPN 2 at 11:30 ET.

An hour later, the men gather around Chestnut’s table at Coney Island. Matt Stonie, the No. 2 ranked eater, is expected to go chew-for-chew with the champ. The 19-year-old has eaten 5.5 pounds of birthday cake in under nine minutes.

But does Stonie have a chance? Tune in Friday to find out.

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7 Steps To A Healthier Summer BBQ

July 3, 2014 0

SPECIAL FROM Next Avenue

By Maureen Callahan

It may be the favorite way to cook on hot summer days, but experts say the high heat of grilling can produce cancer-causing compounds that are dangerous to your health.

But don’t ditch the barbecue just yet. Grilling can still be one of the healthiest methods of cooking, as long as you use the right techniques and make healthy food choices.

In fact, the trick to being the healthiest BBQ boss on the block is as simple as seven smart strategies:

1. Scrub the grill. A few passes of a good stiff grill brush will take off any charred compounds lingering on the grill. And that’s important, why? Well, these bits of charred residue harbor potentially harmful cancer-causing chemicals that might transfer to your newest grilled masterpiece.

2. Pick the right meats. How does grilled chicken with tomato-avocado salad or grilled chicken with honey-chipotle BBQ sauce sound? These light recipes are a good to grill not only for flavor, but also for health.

Chicken is lower in saturated fat than red meats such as steak or burgers. But that doesn’t mean you have to give up those juicy foods. “It’s OK to eat red meat as long as you limit the amount,” says the American Heart Association. Best red meat choices include leaner cuts like round, loin or sirloin.

What about hot dogs? Health experts put them on the avoid (or limit to the very rare occasion) list. Not only are processed meats linked to cancer, but a 2014 study also links them to heart failure.

3. Turn down the heat. While it’s tempting to crank up the heat to give barbecued meats a charred, crusty exterior, it’s also a sure way to produce some nasty cancer-causing chemicals, according to the National Cancer Institute.

Potentially dangerous heterocyclic amines (HCAs) and polycyclic hydrocarbons (PAHs) form when muscle meats are grilled directly over an open flame with high temperatures. Current research suggests these chemicals can cause cancer in animals. But cancer experts say it’s probably wise for all of us to reduce exposure to these chemicals.

Simply turning down grilling temperatures or using indirect grilling methods that let food sit on a cooler side of the grill is enough to minimize exposure to HCAs and PAHs.

4. Use a marinade. A quick bath in flavorful herb- and spice-based liquids (tea, wines and beer) before grilling will cut down on potential cancer-causing HCAs and PAHs.

“Marinating can decrease HCA formation by up to 96 percent, although studies are still underway to determine which ingredients help the most,” says registered dietitian Karen Collins, spokesperson for the American Institute for Cancer Research (AICR).

Indeed, the newest research, summarized by Science Daily, reports that marinating pork for four hours in Pilsner beer or black beer ale reduces PAHs considerably, even when grilled meat is cooked to the well-done stage.

5. Plan to precook. Less time spent on the grill means less time for cancer-causing compounds to form. So roast ribs in the oven or crockpot first. Precook chicken or beef in the microwave.

The idea is to use any method that lets you “finish off” meats on the grill for only a few minutes, just enough time to acquire that smoky grilled flavor.

6. Fish for flavor. Seafood might just beat out chicken as the go-to lean protein for summer barbecues for two reasons.

First, wild salmon or shrimp or any kind of firm white fish that is cut into thin fillets will cook quickly on the grill. So that means there’s less time for cancer-causing HCAs and PAHs to form.

Second, seafoods sport low levels of fat. And less fat means less smoke and less of those fiery fat-induced grill flare-ups (which also promote formation of HCAs). Here’s an AICR recipe for tuna kebabs.

7. Pile on the veggies. Those harmful by-product substances that form in meat cooked over high temperatures are not an issue with vegetables. In fact, vegetables, and even fruits, are perfect foods for the grill. You can enjoy all that smoky grilled flavor without any health worries.

Check out this simple grilled vegetables recipe from the American Cancer Society. Or try Cooking Light’s rum-spiked grilled pineapple with toasted coconut.

Read more from Next Avenue:
Advice to parents from a boomerang kid
5 steps to survive your adult child’s return home
Convincing an interviewer you want to downshift

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These 10 Meals Reveal One Thing Fast Food Restaurants Still Get Wrong

July 3, 2014 0

The average chain restaurant is cutting back on sodium — very. slowly.

According to a new report from the nonprofit Center for Science in the Public Interest (CSPI), the most prominent national chains slashed sodium by just six percent from 2009 to 2013, which amounts to about 1.5 percent per year.

Among the 136 meals from 17 popular chain restaurants reviewed by the CSPI, McDonald’s, Burger King and Subway made the most drastic cuts. The Subway sandwich chain reduced sodium by nearly a third overall and had made reductions in all of the 10 meals the CSPI reviewed. For example, in 2009, a 12-inch ham sandwich with a bag of chips and a Diet Coke would set back a Subway diner 2,730 milligrams of sodium, but the same meal reviewed in 2013 contained 1,895 milligrams.

Even the reduced salt content of a single Subway sandwich is well over the 1,500 daily milligrams of sodium recommended by the CDC for at least half of the U.S. population — including anyone who has high blood pressure, diabetes or chronic kidney disease, is over age 51 or is African American. The rest of the population should consume no more than 2,300 milligrams of sodium in a day.

In fact, 79 percent of the 81 adult meals CSPI surveyed contained more than 1,500 milligrams of sodium, and some restaurants even increased their use of the salty stuff. KFC and Jack in the Box were the worst offenders, according to the report, raising the average sodium content by 12.4 percent and 7.2 percent, respectively.

“Some companies are clearly making an effort, but we won’t see sustained progress by all companies unless they know that their competitors will be lowering sodium also,” CSPI executive director Michael F. Jacobson said in a statement.

Per the Affordable Care Act, national chain restaurants like the ones sampled here are now required to list calories on in-store menus and to provide full nutrition information at the request of customers and on company websites. So while concerned consumers can certainly keep an eye on their sodium counts, to do so requires a bit of extra sleuthing. As a shortcut to sussing out the worst offenders, the CSPI compiled 10 of the saltiest meals sampled — a list to certainly stay away from. Below are 10 common combinations of entrees, sides and drinks at restaurants near you that contain surprisingly high sodium counts, according to the CSPI’s full report.

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In D.C.’s Transient Restaurant Scene, Stelios Alexandris has Stayed Put for 34 Years

July 3, 2014 0

Stelios Alexandris has been filling water glasses and taking orders long enough that he used to serve Hubert Humphrey at The Monocle on Capitol Hill. “I was like up to here to him,” Alexandris says, hovering his hand around his shoulder to show his height compared to that of the then-senator and former vice-president. In […]

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Last Night’s Leftovers: Ice Cream Edition

July 3, 2014 0

A guide to D.C. ice cream [BYT] Five All-American beers to drink over Fourth of July [Washingtonian] The best hot dogs in D.C. [DCist] Behind the scenes of David Guas’ new TV show American Grilled. [Post] Bangkok Golden chef plans Laotian restaurant for D.C. [Eater] Nine refreshing summer soups [Zagat] Lawsons closes in Metro Center. [PoPville] […]

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4th of July Food, World Cup Edition: Steak ‘Shoulder Bites’ With Chimichurri

July 2, 2014 0

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Who hasn’t been enjoying watching the World Cup lately? Despite the U.S. packing their bags, there’s still so much drama, intrigue and high-stakes tension to soak in. It’s a fantastic spectacle — not only of physical agility, but of nationalism, sportsmanship and other shared, global human values. For instance, we saw a star player from Uruguay getting banned from the game for four months for biting an opponent, because intentionally biting in football (or soccer to Yanks) is not okay. There were a lot of jokes to be made about this and righteous agreements or disagreements about its sanction. But biting, my friends, is primal: a primitive, crude and universal urge. And so is barbecue.

So for a dish to prepare at my friends’ Fourth of July cookout (ahem, nationalism?), I thought I’d make barbecued skewers with a South American flair. Originally, I thought I’d make pork shoulder “bites” to grill at the party (because the Uruguay forward Luis Suarez gnashed his teeth into Italian defender Giorgio Chiellini’s shoulder), but actually, beef is much more prevalent when cooking traditional Uruguayan barbecue — or asado. So I went with the cut of beef that is essentially the shoulder, but that we usually name otherwise: chuck.

Chuck, like pork shoulder, is one of the gnarlier, less delicate cuts of animal. It has immense flavor from fat, but also toughness from tissue and sinew, and is usually prepared by slow and low-heat roasting or braising. If I were to make grilled steaks in true Uruguayan (or Argentinian, or other South American countries’) tradition, I would have kept the pieces large and left them to cook at low heat, developing smoky flavor from the fire and tenderness from the time. But I’m not going to do that this Fourth of July, because my friends have only one hibachi grill and its time is precious amongst us all. So I’m going to marinate that tough, shoulder cut of beef — chuck — well beforehand, to tenderize as well as flavor it sufficiently.

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A brief aside on the biting incident at the World Cup, which this dish is made in honor of…

Now, I can totally understand a lapse in judgement when pent-up stresses and pure adrenaline kicks in for a professional athlete, manifesting in (what looks to us couch potatoes as) absurdly aggressive behavior. But to me, the most interesting thing about the Suarez-Chiellini bite was not how Fifa handed Suarez such a harsh punishment, nor even the bite itself. It was the way Suarez reacted just after avoidably chomping on the other player’s shoulder. He slunk to the ground awkwardly, and began a victim-playing charade of holding his head in misery and grabbing his teeth with a troubled expression as if to say, “My teeth hurt, so that must have been an accident, right?” It’s a pretty fascinating window into a certain human psyche, even if this facade happens to be common in sports. My mind sort of blew right then in ways that I didn’t know it could blow.

And speaking of ways to expand your mind, I will tell you from experience (which I’m clearly lacking with regards to athleticism), how a very tough cut of beef becomes tender, juicy and unctuous when grilled on the fly.

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It comes down to a little key ingredient: acidity. Any wet marinade will help flavor meats, but a touch of acidity in it will help break down their proteins, resulting in less toughness, especially when quickly grilling. I learned this lesson well from yogurt in a marinade for tandoori lamb skewers once. I was initially afraid that the cut of lamb I’d chosen — shoulder, once again — would be too tough in the end as a skewer-sized bite, and people can be so iffy about lamb in any case that I felt it would have been safer to choose a more luxurious cut, like rib chops. But, if you are a fan of lamb, you might know well that rib chops are ridiculously expensive. There’s only so many chops to a lamb. However, shoulder meat is usually pretty flavorful, and cost-efficient, so I took a gamble on a big purchase of that instead (which must have equalled the cost of about four rib chops). After sitting in yogurt and spices for a day and a half, my lamb skewers were impossibly tender and tasty.

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But a helpful and asado-appropriate marinade is not the only crutch for these beef skewers. Once off the grill, the morsels would be dipped in a fresh-herb based sauce, chimichurri. This homemade South American condiment is worlds better (and better for you) than whatever the sweet sludge is in most “steak sauces.” For the warm summer months, it’s especially refreshing. The bulk of the sauce is fresh herbs, often including cilantro and parsley, or any combination of those with others like fresh oregano, mint, or dill. I opt for cilantro mostly, because its crisp, sweet-tasting stems are easy to chop finely and fold into the mixture (unlike tougher stems like that of parsley). A bit of minced garlic, some finely chopped onion, and fresh peppers (sweet or spicy) can be added, too, along with red wine vinegar for a sharp bite and olive oil to smoothen the whole thing into a spreadable consistency. I added some chopped capers to this batch, just because they were on hand and sounded good to me. (Perhaps some chopped pickled peppers would be good here, too.)

The chimichurri was not too far off from the marinade for the skewers, in that they both incorporated olive oil, red wine vinegar, garlic, and herbs. For the marinade, I sprinkled in some dried oregano leaves as in keeping with South American tradition, and because dried oregano tends to impart a certain robust flavor. The oil used in the marinade helps massage the meat with some more fats for the fiery grill. With my test batch tried already, I look forward to sharing this classic pairing of steak and sauce at this Friday’s 4th festivities. Who knows, maybe things will get rowdy and there will be more biting — and not just of food — to be seen again.

Grilled Steak “Shoulder Bites” with Chimichurri
(makes about six to eight small servings)

for the meat:
2 lbs beef chuck “stew meat,” or boneless chuck cut to about 1″ cubes
2 tablespoons red wine vinegar
2 large cloves garlic, chopped
1/4 cup olive oil
2 teaspoons dried oregano
1/4 teaspoon salt
1/4 teaspoon coarsely ground black pepper

for the sauce:
1 large bunch cilantro, roots trimmed and both stems and leaves finely chopped
1 large clove garlic, grated
1/4 cup finely chopped onion (red or yellow)
1 tablespoon chopped capers
1/4 cup red wine vinegar
1/2 cup extra-virgin olive oil
salt and freshly ground black pepper to taste

Combine the ingredients for the meat; cover and chill at least 8 hours (overnight), or up to 48 hours.

Combine the ingredients for the chimichurri sauce and season with salt and pepper to taste. Use immediately or cover and chill up to 1 day.

Heat a grill over a high flame. Arrange the beef cubes on skewers and grill approximately 2 minutes to each side before flipping, or until each piece is about medium-rare. Transfer to a serving dish to let cool a couple minutes before removing the skewers. Serve with the chimichurri sauce.

Cross-posted from Not Eating Out In New York