The latest installment of craft beer mania is upon us in the form of the city’s sixth annual DC Beer Week. Today through Sunday, local breweries, bars, and restaurants will play host to over 100 events focused on drinking and learning about craft beer. Below are our picks for the best foamy fun the week has to […]

Remember the last time you grabbed pizza at Sbarro?

Chances are, there may not have been a “last time.”

In this video, The Second City Network pokes fun at the fairly forgettable fast food chain, which was recently put back on the (greasy) map when i…

Just in time for D.C. Beer Week, Brookland Pint opens its doors in the Monroe Street Market development in Brookland today. The timing, however, is purely coincidental: “I was trying to get open months ago,” says owner John Andrade. The restaurant will have a lot of similarities to its sister establishment, Meridian Pint, in Columbia Heights: all American […]

Are you a fan of both baking and cat videos? Then you’ve come to the right place.

In this video, avid baker and YouTube user Rosanna Pansino shows us how to decorate a cake so it resembles the face of the Internet’s sassiest feline, Grumpy Cat.

All y…

You’re tired, you’re stressed, and you’re hungry. After a long day, it’s hard to resist the temptation of takeout. While food to-go is often high in calories and low in nutrition, register dietician Rebecca Scritchfield tells #OWNSHOW there are three things you should avoid to improve the healthfulness (and lessen the guilt) of your takeout meal.

1. Eating the Entire Order

That huge container of sweet and sour pork? It’s not meant just for you. “You need to remember that when you get these big takeout meals, they’re probably there to serve three or four people,” Scritchfield says in the above video. “So if you’re trying to eat healthy, you really need to think about how much of that takeout you’re going to eat.”

That doesn’t mean you’re restricted to teeny tiny meals. “I’m all about what you can add in, so I like to recommend adding in vegetables wherever you can. And then just try to take less of the high carbohydrate portion like the rice or the pasta,” she advises. “Get your protein in there. That’s a much more balanced plate and it’s going to be lower calorie, and more notorious and still filling.”

2. Denying Your Cravings

If you’re craving takeout or greasy fast food, Scritchfield says you don’t need to restrain yourself completely. “There’s some benefit to actually satisfying a craving,” she says. “You just want to have some sense of control over it.”

That means not breaking open the bag in the car. “Get it home, sit down at the table, eat and enjoy the food in a calm, peaceful way,” Scritchfield says.

3. Eating While Distracted

When eating alone, Scritchfield says it’s easy to overeat. To combat this, put your takeout food on a normal dinner plate, she says. “Sit at the table. Get ready to enjoy your meal as if you were going out with someone else.”

“This is all part of normal eating and it allows you to self-regulate how much you eat,” she explains. “Even light a candle and put on some fun music and just realize, hey this is dinner time and I’m about to enjoy this food.”

More from #OWNSHOW: How to break a vicious sugar habit.

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